Weigh In record (no journal entry) for 18 March 2022
|
71.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2712 kcal
|
Fat: 74.67g | Prot: 246.20g | Carbs: 253.99g.
Breakfast: Private Selection Ribeye Steak, White Rice, Vitasport Pro7ein, Egg White , Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Oroweat 12 Grain Bread, Oatmeal. Lunch: Great Value Pollock Fillets, Monster Beverage Lo-carb Monster Energy, McDonald's Regular Bun, Oroweat 12 Grain Bread, White Rice, Private Selection Ribeye Steak. Dinner: Boiled Egg, Egg White , White Rice, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans. Snacks/Other: Vitasport Pro7ein, Muscle Feast Whole Oat Powder. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Darwin O's Weight History
|