Weigh In record (no journal entry) for 25 January 2022
|
84.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
1010 kcal
|
Fat: 20.00g | Prot: 135.08g | Carbs: 64.06g.
Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Minyak Wijen, Bayam. Dinner: Garam, Royco Royco Ayam, Indofood Bumbu Racik Sayur Sop, Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Bayam. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shiryujin Muhammad's Weight History
|