Weigh In record (no journal entry) for 19 March 2022
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69.3 kg
Lost so far: 4.3 kg.
Still to go: 69.3 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 32.47g | Prot: 146.55g | Carbs: 88.10g.
Breakfast: 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 林鳳營 林鳳營高品質鮮乳. Lunch: 細喜錠, 草維錠, 舒肥雞胸肉 義大利海鹽. Dinner: 舒肥雞胸肉 經典香蒜, 芒果奶昔, 優質蛋白粉, 營養纖維粉. Snacks/Other: 林鳳營 林鳳營高品質鮮乳, 深海魚油膠囊, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 賀寶芙 享纖錠. more...
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1970 kcal
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Exercise:
活動 - 10 minutes, Sleeping - 6 hours and 22 minutes, Resting - 17 hours and 28 minutes. more...
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steady weight
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