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zmbrella13
Journal
19 Mar 22
zmbrella13's Journal, 19 Mar 22
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Weigh In record (no journal entry) for 19 March 2022
71.3 kg
Lost so far:
22.2 kg
.
Still to go:
71.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2022:
1765 kcal
Fat: 31.81g | Prot: 74.97g | Carbs: 292.74g.
Breakfast:
미트리 파워프로틴, 엑스트라 버진 올리브 오일, 풀무원 목초를 먹고 자란 건강한 닭이 낳은 달걀, 사과, 블루베리.
Lunch:
코카콜라 제로콜라, 초밥.
more...
1741 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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zmbrella13's Weight History
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