Weigh In record (no journal entry) for 19 March 2022
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 108.76g | Prot: 149.87g | Carbs: 67.07g.
Breakfast: Skippy Chunky Peanut Butter, Sari Roti Roti Tawar Gandum (2), Boiled Egg, Roasted Almonds. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Beef. Dinner: Muscle First Whey Protein Isolate. more...
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Losing 0.8 kg a Week
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chandra.harianto's Weight History
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