Weigh In record (no journal entry) for 19 March 2022
|
67.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1856 kcal
|
Fat: 108.76g | Prot: 149.87g | Carbs: 67.07g.
Breakfast: Skippy Chunky Peanut Butter, Sari Roti Roti Tawar Gandum (2), Boiled Egg, Roasted Almonds. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Beef. Dinner: Muscle First Whey Protein Isolate. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chandra.harianto's Weight History
|