Weigh In record (no journal entry) for 19 March 2022
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63.1 kg
Lost so far: 12.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 26.05g | Prot: 26.03g | Carbs: 142.98g.
Breakfast: Mentimun (Kupas), Rumah Makan Sederhana Daun Singkong, Finna Sambal Ijo Uleg, Nasi Putih, Rumah Makan Sederhana Sayur Nangka , Rendang. Lunch: Pepaya, Nissin Lemonia, Mr. Bread Roti Manis Gandum Coklat. more...
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Losing 1.4 kg a Week
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amira_afiff's Weight History
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