Weigh In record (no journal entry) for 19 March 2022
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55.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 35.33g | Prot: 60.64g | Carbs: 117.09g.
Breakfast: Roti Putih, Ubi Bakar Cilembu. Lunch: Kue Nastar, Chuba Keripik Singkong Rasa Balado, Air Kelapa, Hati Ayam, Cumi-cumi, Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Daging Sapi (85% tanpa Lemak / 15% Lemak), Bamboe Saus Lada Hitam (16.7g), La Fonte Spaghetti, Uleg Sambal Pedas, Nasi Merah (Butir-Sedang, Dimasak), Bandeng Presto. Snacks/Other: Salak, Lemon, Petis, Tahu Isi. more...
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steady weight
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GO47GO47's Weight History
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