Erina Suwanty's Journal, 19 Mar 22

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Weigh In record (no journal entry) for 19 March 2022

62 kg Lost so far: 6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2022:

1152 kcal

Fat: 31.81g | Prot: 35.69g | Carbs: 179.04g. Breakfast: Roti Keju. Lunch: Ayam Rica-Rica, Nasi Merah. Dinner: BonCabe Boncabe, Prochiz Keju Slice, Telur, Indomie Kari Ayam, Nasi Merah, Ayam Rica-Rica. Snacks/Other: Air Tebu. more...

1706 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Erina Suwanty's Weight History

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Erina Suwanty's Journal, 19 Mar 22

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Erina Suwanty's Weight History