haticeb's Journal, 25 Jun 14

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Weigh In record (no journal entry) for 25 June 2014

59.9 kg Lost so far: 0.1 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2014:

920 kcal

Fat: 28.06g | Prot: 31.91g | Carbs: 134.68g. Breakfast: Susamlı Simit, Haşlanmış Yumurta, Bal, Dost Yarım Yağlı Süt, Beyaz Ekmek. Lunch: Kinder Bueno, Algida Nogger. more...

1689 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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haticeb's Journal, 25 Jun 14

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haticeb's Weight History