Weigh In record (no journal entry) for 19 March 2022
|
69.6 kg
Lost so far: 17.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1685 kcal
|
Fat: 132.79g | Prot: 55.46g | Carbs: 76.11g.
Breakfast: Kirkland Singnature 柯克蘭杏仁飲, Julian Bakery 高級格蘭諾拉麥片-香草口味, Costco 冷凍綜合莓果, 夏威夷豆. Lunch: 番薯/地瓜（去皮，水煮）, 雞蛋, 好菇道 鴻喜菇, 五花肉, 豌豆. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|