Weigh In record (no journal entry) for 18 March 2022
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133.8 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 83.17g | Prot: 108.61g | Carbs: 144.82g.
Breakfast: Ghirardelli 100% Unsweetened Cocoa Powder, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Nonfat Dry Milk, Torani Sugar Free Caramel Syrup, Monk Fruit in The Raw Monk Fruit Sweetener, Coffee, Atkins Meal Peanut Butter Granola Bar. Lunch: Core Power High Protein Milk Shake Chocolate (14 oz), Quest Chocolate Chip Protein Cookie. Afternoon Tea: Great Value Energy Electrolyte Watermelon Limeade, NuGo Dark Mint Chocolate Chip Bar. Dinner: Olive Oil , Brown Rice, American Value Green Beans (Canned), Robert Rothschild Farm Chili Lime Sauce, Tyson Foods Boneless Skinless Chicken Breasts. more...
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Gaining 5.8 kg a Week
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Phae1975's Weight History
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