Weigh In record (no journal entry) for 19 March 2022
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 69.42g | Prot: 69.50g | Carbs: 116.98g.
Breakfast: Bimoli Minyak Goreng, Telur Rebus, Telur Goreng, Ayam Goreng, Indomie Rasa Ayam Bawang. Lunch: Nasi Putih, Sambal Goreng, Telur Goreng, Ikan Dori. Dinner: Risoles, Sambal Goreng, Kentang Goreng, Ikan Dori. more...
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steady weight
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