Weigh In record (no journal entry) for 19 March 2022
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51.6 kg
Lost so far: 3.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 35.20g | Prot: 58.73g | Carbs: 137.58g.
Breakfast: Tempe Orek, Mie Telur (Ditambah, Masak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Kuning. Dinner: Usus Ayam Goreng, Kerupuk Beras, Bubur Ayam. Snacks/Other: Sunpride Banana. more...
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Losing 0.7 kg a Week
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debby meidiana's Weight History
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