evitacandra's Journal, 19 Mar 22

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Wowwww 🥰

56.7 kg Lost so far: 8.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2022:

1042 kcal

Fat: 32.68g | Prot: 94.05g | Carbs: 100.96g. Breakfast: Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering), Bayam, Uleg Sambal Pedas, Nasi Putih. Lunch: Cendol, Semangka. Snacks/Other: Keripik Pisang. more...

1590 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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evitacandra's Journal, 19 Mar 22

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evitacandra's Weight History