Weigh In record (no journal entry) for 19 March 2022
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44.5 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 20.47g | Prot: 39.39g | Carbs: 75.01g.
Breakfast: 總統牌 較低脂切片乾酪, 起司蛋餅, 無籽葡萄, 桂格(Quaker) 穀添樂 7種果莓脆穀, 四方鮮乳 全脂鮮乳, 農純鄉 滴雞精. Lunch: 青江菜, 南僑 讚岐烏龍麵, 牛腱, Nisoro 洋蔥牛肉濃湯, 洋蔥. Snacks/Other: 禮坊 相思麻糬大餅. more...
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Losing 0.0 kg a Week
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ting-ting33's Weight History
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