Weigh In record (no journal entry) for 13 March 2022
|
75 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1454 kcal
|
Fat: 50.90g | Prot: 67.52g | Carbs: 174.58g.
Breakfast: Chicken Nugget, Susu Skim, Oatmeal dengan Buah. Lunch: Susu Coklat, Sambal Goreng, Nasi Putih, Ayam Goreng. Dinner: Tahu Goreng, Indomie Mie Goreng Instant Noodles. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|