Weigh In record (no journal entry) for 16 March 2022
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75 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 33.33g | Prot: 100.44g | Carbs: 85.38g.
Breakfast: Quaker Oat, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Greenfields Skimmed Milk (200ml). Lunch: Bakwan, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Matah, Nasi Putih. Dinner: Pepes Tahu, Muscle First Pro Whey 100 Coklat. more...
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steady weight
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