Weigh In record (no journal entry) for 19 March 2022
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134.4 kg
Lost so far: 3.6 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 95.50g | Prot: 98.66g | Carbs: 203.88g.
Breakfast: Danisa Butter Cookies, Sun Top Berry Mix Fruit Drink. Dinner: صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل), لحم البقر, Cake Chocolate Molten Cake, بيتزا الجبن مع الخضروات. more...
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Gaining 0.9 kg a Week
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ahmedfahmy1's Weight History
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