Weigh In record (no journal entry) for 19 March 2022
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100.9 kg
Lost so far: 2.1 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 59.88g | Prot: 113.45g | Carbs: 211.44g.
Lunch: 桂格(Quaker) 經典大燕麥片, 瑞穗 低脂鮮乳, 麥當勞 (McDonald's) 無糖綠茶, 烤地瓜, 御品 苦茶油, 香蕉, 全聯 蘿美萵苣, 全聯 青花菜, 全聯 雞胸肉去皮, 炒雞蛋（整個）. Dinner: 豉油/醬油, 全聯 蘿美萵苣, 瑞穗 低脂鮮乳 (230毫升), 全聯 鮭魚, 番茄. more...
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Losing 9.8 kg a Week
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wwbossbabyww's Weight History
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