niaahimsa's Journal, 19 Mar 22

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Weigh In record (no journal entry) for 19 March 2022

71.8 kg Lost so far: 7.8 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2022:

980 kcal

Fat: 37.73g | Prot: 28.73g | Carbs: 137.71g. Lunch: Es Podeng, Botok, Tempe Mendoan, Rolade, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Dinner: Sayur Lodeh, Nasi Merah, Cilok. Snacks/Other: Tempe Mendoan, Keripik Tempe. more...

149 kcal

Exercise: Cardio - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...

Losing 0.1 kg a Week

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niaahimsa's Weight History

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niaahimsa's Journal, 19 Mar 22

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niaahimsa's Weight History