Weigh In record (no journal entry) for 19 March 2022
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82.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3337 kcal
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Fat: 91.26g | Prot: 169.88g | Carbs: 446.84g.
Breakfast: Rockstar Energy Drink, Banane, ESN Designer Whey Hazelnut Nougat, Landliebe Frische Landmilch 1.5%, Crownfield Cornflakes, Gut & Günstig Haferflocken. Lunch: BBN Hardcore Proteinblock - Yoghurt Lemon. Dinner: Dr. Oetker Bistro Baguette Salami, Wagner Flammkuchen. Snacks/Other: ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
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Gaining 4.2 kg a Week
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elias_nmr's Weight History
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