Nicci’'s Journal, 19 Mar 22

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Weigh In record (no journal entry) for 19 March 2022

48.8 kg Lost so far: 3.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2022:

1317 kcal

Fat: 37.89g | Prot: 48.88g | Carbs: 199.28g. Breakfast: Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee. Lunch: Wrapsons Falafel & Bulgur Wrap. Dinner: Eldorado Broccolimix, Stekt Ägg, Rostat Vitt Bröd. Snacks/Other: Blåbär, Jordgubbar. more...

2150 kcal

Exercise: Race - 2 hours, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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Nicci’'s Weight History

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Nicci’'s Journal, 19 Mar 22

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Nicci’'s Weight History