Weigh In record (no journal entry) for 19 March 2022
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80.9 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2797 kcal
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Fat: 110.34g | Prot: 173.99g | Carbs: 278.14g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Café, McDonald's Coca-Cola Zero (400ml), Pastel de Zanahoria Glaseado, McDonald's Patatas Fritas (Medianas), McDonald's Grand Mcextreme Double Bacon. Dinner: San Roque Piquitos con Salvado, Caladero Salpicón de Marisco. Snacks/Other: Colnatur Colageno, Avena, Hacendado +Proteínas Leche Desnatada, Canela, Layenberger High-Protein Shake, Golosinas. more...
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2858 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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NIKO1972's Weight History
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