Weigh In record (no journal entry) for 19 March 2022
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105.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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4647 kcal
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Fat: 17.60g | Prot: 45.45g | Carbs: 361.75g.
Breakfast: Whole Earth Crunchy Organic Peanut Butter, Sainsbury's Scottish Porridge Oats, Silver Spoon Caster Sugar. Lunch: Sainsbury's Mushroom Rice, Co-Op Mini Chicken Breast Fillets. Snacks/Other: Foster's Lager (Can). more...
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Gaining 3.5 kg a Week
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ZimbaLon's Weight History
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