Weigh In record (no journal entry) for 18 March 2022
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95.6 kg
Lost so far: 4.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 52.21g | Prot: 98.61g | Carbs: 366.05g.
Breakfast: Farelo de Aveia, Tia Sônia Granola, Betânia Leite Desnatado, Banana-Maçã, Banana Prata. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Kuat Guaraná, Peito de Frango, Feijão Carioca Cozido, Farofa, Arroz Branco (Cozido). Dinner: Betânia Leite Desnatado, São Benedito Biscoito 7 Capas, Sementes de Linhaça, Ceifeiro Semente de Chia, Banana Prata, Tia Sônia Granola, Maçã. Snacks/Other: Manteiga (com Sal), Ovo, Taeq Baguete Integral. more...
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2503 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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rodrigo.geraldo's Weight History
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