Weigh In record (no journal entry) for 19 March 2022
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83.5 kg
Lost so far: 13.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 61.60g | Prot: 80.73g | Carbs: 78.05g.
Breakfast: Dolce Gusto Café Au Lait, Freeway Cola Zero, Bifi Bifi. Lunch: AH Ravigottesaus, Jumbo Kibbeling Gebakken. Dinner: AH Eikenbladslamelange, Bleekselderij, Hela Mosterd-Dille Dressing, Jumbo Witte Kool, Komkommer (met Schil), Wortelen, Gerookte Zalm. Snacks/Other: AH Maisbrood, AH Filet Americain met Uitjes, AH Filet Americain met Uitjes, AH Volkorenbrood met Zonnebloempitten en Lijnzaad. more...
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Losing 4.9 kg a Week
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Gerrika G's Weight History
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