Weigh In record (no journal entry) for 19 March 2022
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83 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 61.72g | Prot: 59.79g | Carbs: 136.14g.
Breakfast: Saitaku Shiro Miso Paste, Valle' Margarina Omega 3, Consilia Gallette di Mais Bio, Olio Extra Vergine di Oliva. Lunch: Sojasun Yogurt di Soia Bianco , Coop Cavolo Verza, Vemondo Falafel, Scalogno o Cipollotti, Cipolle Rosse, Fagioli Corallo, Funghi Champignon, Bennet Insalata Gentile, Biffi Insalata Russa Vegetale, Morinaga Silken Tofu Soft, Zucchine. Dinner: Biffi Insalata Russa Vegetale, Morinaga Silken Tofu Soft, Sojasun Yogurt di Soia Bianco , Vemondo Falafel, Dimmidisì Vellutata di Carciofi, Alpro Yogurt Cocco. Snacks/Other: Mulino Bianco Cracker Integrali, Valle' Margarina Omega 3. more...
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Losing 2.8 kg a Week
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