Weigh In record (no journal entry) for 19 March 2022
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81 kg
Lost so far: 8 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 49.21g | Prot: 54.61g | Carbs: 192.61g.
Breakfast: Champ Burger Daging Ayam , Dendeng Daging Sapi, Opor Ayam, Nasi Putih. Lunch: Kartika Sari Pisang Bolen. Dinner: Semur Daging, Dendeng Daging Sapi, Nasi Putih. Snacks/Other: Top Coffee Kopi Susu, Kerupuk Makanan Ringan, Mayones, ABC Saus Sambal , Bernardi Roti Burger. more...
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steady weight
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Annisa Hatta's Weight History
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