Weigh In record (no journal entry) for 19 March 2022
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59.8 kg
Lost so far: 8.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 26.12g | Prot: 40.48g | Carbs: 74.55g.
Breakfast: Wheat Bran Bread , Cheddar Cheese , Milk. Dinner: Fried Battered Fish, Chicken, Instant White Rice. more...
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Losing 2.1 kg a Week
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Toffee201's Weight History
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