Weigh In record (no journal entry) for 19 March 2022
|
94 kg
Lost so far: 4.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
2035 kcal
|
Fat: 53.37g | Prot: 167.66g | Carbs: 230.54g.
Breakfast: Powerade Powerade Zero, Colun Queso Gouda Laminado, Tomatoes, Naranjas, Selección Café, Huevo Revuelto. Lunch: Uva, Rúcula, Jugo de Piña, Papa Cocida, San Jorge Pechuga de Pollo Cocida, Tomates. Dinner: Papa Cocida, Jugo de Naranja Recién Exprimido, San Jorge Pechuga de Pollo Cocida, Tomates. Snacks/Other: Minuto Verde Piña en Trozo, Durazno, Your Goal Twenty’S Chocolate Fudge, Regimel Jalea Frambuesa, Wild Protein Barra de Proteína Chocolate, Soprole Protein +, Dymatize Nutrition Iso 100. more...
|
|
2915 kcal
|
Exercise:
Running (jogging) - 8/kph - 5 minutes, Walking (slow) - 3/kph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicowxdvd's Weight History
|