Weigh In record (no journal entry) for 19 March 2022
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77.4 kg
Lost so far: 0.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 39.45g | Prot: 79.06g | Carbs: 169.61g.
Breakfast: Beyaz Ekmek, Haşlanmış Tavuk Göğsü, Süzme Peynir, Kıymalı Yumurta. Dinner: Beyaz Ekmek, Patates Oturtma, Yayla Yayla Çorbası . more...
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Gaining 0.1 kg a Week
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