evvvvvvw's Journal, 19 Mar 22

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Weigh In record (no journal entry) for 19 March 2022

44.3 kg Lost so far: 4.2 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2022:

1264 kcal

Fat: 23.84g | Prot: 37.81g | Carbs: 221.73g. Lunch: Nescafe Gold, Яичный Белок. Dinner: Святой Источник Вода со Вкусом Клубники. Snacks/Other: Реж Хлеб Булка Венская с Яблочным Повидлом, Макароны с Маслом. more...

1121 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 2.8 kg a Week

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evvvvvvw's Journal, 19 Mar 22

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