Weigh In record (no journal entry) for 19 March 2022
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84.8 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 43.08g | Prot: 101.83g | Carbs: 182.19g.
Lunch: White Rice, Chicken Breast, Cooked Broccoli, Caesar Salad with Romaine. Dinner: Potato French Fries, Halal Guys Small Chicken Platter. Snacks/Other: Kitu Super Coffee Caramel , 7 Eleven Tropical Fuit Gummy. more...
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Losing 6.4 kg a Week
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estanton100's Weight History
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