Weigh In record (no journal entry) for 19 March 2022
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82.4 kg
Lost so far: 6.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 57.04g | Prot: 60.29g | Carbs: 399.29g.
Breakfast: Sadia Mussarela, Sadia Mortadela Defumada, Panco Pão de Forma Premium, Melitta Café sem Açúcar . Lunch: Açaí, Salada de Macarrão com Atum, Seara Steak de Frango. Snacks/Other: Suco de Maracujá, Aveia em Flocos, Mamão Formosa. more...
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steady weight
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quelecoframos's Weight History
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