Weigh In record (no journal entry) for 19 March 2022
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86.3 kg
Lost so far: 8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 48.20g | Prot: 81.51g | Carbs: 179.82g.
Breakfast: Integralmedica Whey Protein Isolate, Iogurte Natural, Morangos Congelados, Woolworths Oats. Lunch: Tomates, Ovo, Sobrecoxa de Frango (Pele Não Consumida), Brócolis, Laranja Pêra, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido). Dinner: Antarctica Cerveja Subzero, Ovo, Paleta Bovina, The Fifties Pão de Hambúrguer . Snacks/Other: Bacon, Garoto Sorvete Crocante, Tirolez Manteiga sem Sal, Bolo Branco (sem Cobertura Glacé), Pão Francês, Leite Integral. more...
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Losing 0.9 kg a Week
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Marisi53's Weight History
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