Weigh In record (no journal entry) for 19 March 2022
|
53.1 kg
Lost so far: 1.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1682 kcal
|
Fat: 65.65g | Prot: 108.11g | Carbs: 195.03g.
Breakfast: Cucumber (with Peel) , Baking Powder (Sodium Aluminum Sulfate, Double Acting), Land O'Lakes Whipped Heavy Cream, Kirkland Signature Organic Brown Eggs, Organic Traditions Cacao Powder, Egg White, Honey Smoked Fish Co Original Honey Smoked Salmon, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Bob's Red Mill Organic Coconut Flour, A2 Reduced Fat Milk, Tin Star Ghee, Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Tall), Horizon Organic Half & Half (Ultra Pasteurized). Dinner: Premier Protein Mixed Berry Almond Cereal. Snacks/Other: Vietnamese Cuisine Beef Pho Soup with Noodles , Sugarbee Apple. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kate907vor's Weight History
|