Weigh In record (no journal entry) for 19 March 2022
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86.1 kg
Lost so far: 18.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 117.40g | Prot: 93.19g | Carbs: 128.98g.
Breakfast: Huevo Frito, Coffemate Líquido Avellana, Leche de Coco, Café Espresso. Lunch: Tequila, Carne de Pollo con Su Piel (Asada). Dinner: Queso Parmesano Duro, Calahua Leche de Coco, Member's Mark Mix de Berries , Plátano. Snacks/Other: Palomitas de Maíz (Hechas en Microondas). more...
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2580 kcal
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Exercise:
Desk Work - 6 hours, Running (jogging) - 8/kph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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mpadillag's Weight History
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