Weigh In record (no journal entry) for 19 March 2022
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78.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3194 kcal
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Fat: 103.63g | Prot: 198.68g | Carbs: 366.79g.
Lunch: Sambal Goreng, Tempe Orek, Nasi Uduk, Dada Ayam (Kulit tidak Dimakan). Dinner: Martabak Telur, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bayam, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Brownies dengan Lapisan (Gula), Wafer Coklat. more...
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Losing 6.3 kg a Week
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Shiryujin Muhammad's Weight History
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