Weigh In record (no journal entry) for 19 March 2022
|
79.4 kg
Lost so far: 29.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1173 kcal
|
Fat: 31.22g | Prot: 55.96g | Carbs: 173.40g.
Breakfast: Tea Drops Matcha Green Tea, Native Path Collagen Peptides, Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Ken's Steak House Lite Buttermilk Ranch Dressing, Radishes , Cauliflower . Dinner: Barilla Farfalle Pasta, Progresso Tomato Basil with Cheddar Crackers. more...
|
Losing 0.3 kg a Week
|
|
newmanda's Weight History
|