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Alhamdulillah Masya Allah 🥰💪
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92.5 kg
Lost so far: 30.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 79.58g | Prot: 84.99g | Carbs: 171.01g.
Breakfast: Tahu Goreng, Paha Ayam, Sayap Ayam, Bihun (Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tahu Goreng, Dada Ayam, Mie Telur (Ditambah, Masak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Okey Stik Naget Ayam, Tahu Goreng, Telur, Kubis, Sawi Hijau, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Meiji Hello Panda Strawberry, Alpukat, Silver Queen Milk Chocolate With Cashews, Nissin Sagu Keju (30g). more...
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2546 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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Fiiiiiiiiiiiiii04's Weight History
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