Weigh In record (no journal entry) for 20 March 2022
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67.2 kg
Lost so far: 27.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 47.46g | Prot: 122.10g | Carbs: 167.16g.
Lunch: 玉米棒加牛油, zespri 綠奇異果, Red Tomatoes, 烤肉串, 山藥, 饅頭, 熱狗, 水煮蛋, 7-11 義式風味烤蔬菜, Body Goals 豌豆蛋白飲-繽紛野莓. Dinner: 百利 油醋沙拉汁, 牛腱, 家樂福 五彩蔬果沙拉, 煮熟的日本蕎麥麵, 卜蜂 義式香草雞胸肉, 蒙牛 风味酸牛奶(原味). Snacks/Other: Body Goals 豌豆蛋白飲-靜岡抹茶. more...
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Gaining 4.2 kg a Week
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jane7129's Weight History
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