Weigh In record (no journal entry) for 20 March 2022
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 71.96g | Prot: 95.55g | Carbs: 151.90g.
Lunch: Nasi Goreng, Sambal Goreng, Kentang Goreng, Ikan Dori, Telur Goreng. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Jamur Dimasak, Dada Ayam, Kentang Goreng, Sambal Goreng, Ayam Brand Mackarel, Nasi Putih, Nasi Goreng. Snacks/Other: Pisang Goreng. more...
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Losing 6.3 kg a Week
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