Weigh In record (no journal entry) for 20 March 2022
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76.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 48.66g | Prot: 63.57g | Carbs: 199.14g.
Breakfast: Kuning Telur Matang, Good Day Cappuccino, Mie Sedaap Mie Goreng, Gula Pasir, Nescafe Classic, Singkong. Lunch: Urap, Ayam Kecap, Nasi Putih. Dinner: Lalapan, Jus Jeruk Peras Segar, Pecel Lele. Snacks/Other: Bakso Ayam, Martabak Manis, Tomat Merah, Kerupuk Beras. more...
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2006 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Raking - 13 minutes, Hanging Laundry - 35 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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