Weigh In record (no journal entry) for 20 March 2022
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100.7 kg
Lost so far: 8.2 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 35.82g | Prot: 74.51g | Carbs: 144.20g.
Breakfast: Telur Rebus. Lunch: Ceker, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Hoka Hoka Bento Nasi Putih, Tahu Goreng. Dinner: Ikan Sarden dalam Minyak (Kalengan), Hoka Hoka Bento Nasi Putih. Snacks/Other: Bubur Sumsum, Singkong Goreng, Wall's Cornetto Mini, Puding Coklat. more...
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Losing 3.5 kg a Week
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Mama Rezi's Weight History
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