Weigh In record (no journal entry) for 20 March 2022
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88.9 kg
Lost so far: 5.7 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 31.38g | Prot: 42.85g | Carbs: 55.68g.
Breakfast: Royco Royco Kaldu Rasa Sapi, SuperIndo Lada Putih Bubuk, Garam, Barco Minyak Goreng, Bamboe Bumbu Rawon, Telur Rebus, Hati Sapi, Nasi Merah, Bakwan. more...
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Losing 3.5 kg a Week
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Memeiiiraners's Weight History
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