Weigh In record (no journal entry) for 20 March 2022
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51.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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437 kcal
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Fat: 10.99g | Prot: 27.89g | Carbs: 54.02g.
Breakfast: 鹌鹑蛋, 桑葚, 阿胶糕, 圣女果, 煮熟的鸡蛋白, 全脂牛奶, 田园主义 全麦面包. more...
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Losing 2.8 kg a Week
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