Weigh In record (no journal entry) for 21 April 2011
|
61.2 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
913 kcal
|
Fat: 29.79g | Prot: 48.73g | Carbs: 133.18g.
Breakfast: frozen blueberries, Vanilla Whey Protein Powder, non dairy coffee creamer, frozen raspberries, 0 Calorie Sweetener, silk light plain soymilk, coffee, banana, cinnamon. Lunch: reduced fat jif, reduced sodium garbanzo beans, Grape Tomatoes, chopped pecans, baby spinach, peppers, Sweet Red Peppers, cucumber. Snacks/Other: chocolatier gems - dark chocolate, bear naked, Quakes Rice Snacks - Cheddar Cheese, Ginger aid, peppermint tea. more...
|
|
2190 kcal
|
Exercise:
Desk Work - 5 hours and 15 minutes, Driving - 1 hour and 55 minutes, Standing - 3 hours and 50 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|