Weigh In record (no journal entry) for 20 March 2022
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55.2 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 48.00g | Prot: 76.54g | Carbs: 141.62g.
Breakfast: Salak, Ubi Bakar Cilembu. Lunch: Wortel Dimasak, Kubis Hijau Dimasak, Putih Telur Matang, Cumi-cumi, Nasi Merah. Dinner: Es Teler, Nasi Goreng, Daging Babi Panggang, Mi Hokkien. more...
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Losing 2.1 kg a Week
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GO47GO47's Weight History
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