Weigh In record (no journal entry) for 20 March 2022
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68.5 kg
Lost so far: 7.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 39.49g | Prot: 37.47g | Carbs: 103.18g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus, Tempe Bacem, Tempe Goreng, Pisang Mas. Lunch: Nestle Susu Bear Brand, Indomie Mi Goreng. more...
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Gaining 0.0 kg a Week
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ndudtuing's Weight History
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