Weigh In record (no journal entry) for 20 March 2022
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82.8 kg
Lost so far: 3.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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2366 kcal
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Fat: 133.81g | Prot: 84.22g | Carbs: 209.72g.
Breakfast: Ayam Goreng, Martabak Telur, Daging Kambing, Kikil, Hoka Hoka Bento Salad. Lunch: Semangka. Dinner: Pisang Molen, Sun Kara Santan Bubuk, Nasi Putih, Dada Ayam. Snacks/Other: Ultra Milk Ultra Milk Rasa Coklat, Minyak Goreng, Gula. more...
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2024 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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wawan rizqicomp's Weight History
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